Spain Aerial Retreat 2024

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8 days of finding energy, connection, inspiration and relaxation in a liberating, spacious and safe high-ceiling facility, an international circus community, the beach, a comfortable art boutique lodge and the breathtaking Valencia.

CREAT -

This is Creat, the high ceiling aerial facility with more than 12 rigging points where we will be training.

Malvarossa beach -

One of the beautiful beaches we will enjoy in Valencia.

It's fine golden sand and wide range of outdoor activities on offer, including volleyball courts, fitness and CrossFit classes, etc, make it a must-visit.

It also has a specific channel for surfing, paddleboarding, windsurfing, canoeing, etc

City sunset

Valencia has incredible places to see the sunset from.

Paella

This is a rice dish originally from the Valencian Community. Paella is regarded as one of the community's identifying symbols. It is one of the best-known dishes in Spanish cuisine and it is delicious!

Coffee shop in Valencia with a pink flag of the women movement

Russafa -

A neighborhood you should get to know! It is so beautiful and powerful :)

Russafa is kind of the hip district of Valencia. It is filled with coffee shops, American-style bakeries, cafes with terraces, late-night bars and clubs, and restaurants serving delicious food. The streets are dotted with small art galleries, indie clothing boutiques, and organic food shops, while stalls in the brutalist Mercat de Russafa are piled with produce.

Nature to enjoy!

Valencia is full of parks and green areas that are breathtaking.

Sensible photoshoot!

At the end of the retreat, you will get great pictures taken by a sensible and artistic photographer.

There will be one day for a dedicated photo-shoot session.

It will be fun!

Playing and improv!

Time to train our performing skills.

Acting, dancing, playing or singing in front of other people can be an incredibly nerve-racking experience. Stepping onto a stage and performing in front of an audience requires a huge amount of confidence and self-esteem, as you're displaying your talent and inviting judgment.

So we will train this and learn exercises we can do before performances to feel more at ease and enjoy performing in front of public.

A beautiful woman performing aerial silks - a black and white picture

Laura Vrehen

Laura is one of the instructors sharing her knowledge.

Read more about Laura and Ale who will be part of the instructors responsible for the retreat.

La Bonita -

This is a chill place at the beach where we will go for a coffee and a croissant - or anything you feel like! They have delicious treats.

Top floor open-air garden terrace!

Enjoy the flowers, the view, the smell on the top floor of an interesting place in the heart of the city.

Valencia has it all!

Your own bike 7/24

We have Vans as transportation arranged for group activities but you will also have your bike 7/24 for independence.

Agua de Valencia

The most enjoyable drink originally from Valencia.

Agua de Valencia is a cocktail made from a base of cava or champagne, orange juice, vodka, and gin. In general, it is served in pitchers of various sizes and is consumed from a broad cocktail glass. It was made for the first time in 1959 by Constante Gil in the bar Café Madrid de Valencia in the city of Valencia, Spain.

Flamenco dancer in a red and pretty dress.

Flamenco - cultural activity!

We will be going to watch a Flamenco bailadora, visit the Mercat Central, try vermut, among other cultural activities.

Creativity is a product of our societies, we rely on individuals learning from others, sort of a collective brain! 🧠

In our retreats we not only learn from great instructors, and skilled students but also from breathtaking performers from other disciplines that share their love, expertise and technic with us.

Delicious Breakfast -

Breakfast, one of three meals included a day!

Delicious food for you every day, considering your food preferences and restrictions.

Mouth-watering bites

One must-try dish is the traditional Valencian tapas, which showcases the region's fresh and flavorful ingredients, such as esgarraet, a salad made with roasted red peppers and salted cod, or the classic Spanish tortilla, a hearty omelette filled with potatoes and onions.

Valencia is also famous for its street food scene, where you can find delicious treats like horchata, a refreshing drink made from tiger nuts, and fartons, sweet pastries that are perfect for dipping into the horchata. Don't miss out on trying the local cured meats, such as jamón ibérico or fuet, which pair perfectly with a glass of regional wine.

Meat and veggie eaters

Delicious paella for meat and veggie eaters.

Valencia, Spain is renowned for its culinary delights, and while paella may be the most famous dish associated with the region, there is a plethora of other delectable food options to explore. From vibrant markets to charming local eateries, Valencia offers a diverse range of flavors that will tantalize your taste buds.

Ok, you got it. We love paella.

Do not miss it, we know the best paella places!

More food...

In Valencia, the culinary options are endless, and venturing beyond paella will reward you with a rich tapestry of flavors and culinary experiences. So, be sure to explore the local cuisine and savor the diverse and delicious food that this vibrant Spanish city has to offer.

Really! good food to enjoy together.

Accommodation

This is where we will be staying. A beautiful and traditional but fully renovated building in
Russafa.

Russafa provides a convenient and comfortable base for exploring Valencia's rich history, vibrant nightlife, and culinary delights.

Cozy living room

Our living room! A place designed to create a warm and inviting space where cherished moments can be shared. With its plush sofas, it welcomes you to unwind and relax.

Nice lighting in a boho living room with a white table

Living room from another angle.

A place to chill and rest in our accommodation!

Great views from our accommodation.

A nice view turned into a source of tranquility and inspiration, a picturesque cityscape with the power to captivate and uplift the spirit.

Rooms

Shared rooms with independent beds for each!

Nights turn into a moment for relaxation and sleep but also moments to create lasting bond, an opportunity for shared laughter, late-night conversations before going to sleep, and the chance to create cherished memories.

Comfortable beds

Comfortable beds are a key for rest, providing a place to sink into after a long day. With plush mattresses, soft linens, and supportive pillows, they offer good support for a peaceful night's sleep.

Sunday, June 16th - Sunday, June 23rd, 2024
7 nights, 8 days

Click on the images and read additional info - swipe through them!

Retreat Location:
Creat. Creación y formación en artes circenses.
C/ Vicente Canet 21 Valencia, 46025

Getting there:
Fly into Valencia (VLC). Flights are not included in the retreat fee.

If you are traveling from Amsterdam:
Schipol Airport (AMS) > Valencia Airport (VLC) - 2h 30 mins flight
Our private retreat shuttle will pick you up from the airport and bring you to our retreat home.
You will be asked for your travel itinerary closer to the date.

Meals

Three meals per day are provided by the guest chef. Coffee/tea and fruit will be available in the lobby each morning. Vegetarian and meat eaters are welcome, meals will adjust to aerialists' food preferences.

You will be asked for your food preferences closer to the date.

Relax at a retreat home

Enjoy your very comfortable bed in a centric lodge in Valencia - Soak in the sun, close to the beach, all while surrounded by the vibrant and relaxing Valencian beauty.

Aerial Training

Enjoy training in a liberating high ceilings facility with 12 rigging points! Apparatus and mats will be provided. Laura Vrehen, Ale Herrera, and special international guests will lead aerial training! The training will be mainly on silks. See a sample schedule here

WIFI

Yes, wifi is available.

Lodging

Bed in a shared room or single room. There are various room possibilities.

Single room: Retreat fee + €150
Double room (two single beds): Retreat fee + €75
Room with three single beds: Included in retreat fee.

Note: bathrooms are shared with 4 people max.

Coming with a friend? Let us know, we will make sure to accommodate you both together!

You will be asked for your lodging preferences closer to the date and payment will be insitu.

Transportation

Our private shuttle will be available for every team activity on the agenda. For individual trips bikes will be available for each of you, 24/7.

City Seeing & Cultural Activities

We will be going to watch a Flamenco bailadora, visit the Mercat Central, try vermut and eat the best paella in town.

Terms & Conditions

In case of insufficient registrations by the 29th of Feb 2024, participants will receive a full refund of the registration fee [Read more].

Sample Schedule

A more detailed and exact schedule will be provided closer to the retreat dates.

Sample schedule

Day 1. Sunday

- Schedule your flight to arrive in Valencia on this day

- Check-in time to the retreat is anytime after 14:00

- Group welcome & dinner begins at 18:00

Day 2. Monday

- 8:00 - 9:00 Breakfast

- 09:30 - 10:30 Yoga

- 10:45 - 12:00 Silks tricks class

- 13:00 - 14:30 Lunch

- 16:00 - 18:00 Silks

- 18:00 - 19:00 Relaxing Yoga

Day 3. Tuesday

- 8:00 -9:00 Breakfast

- 09:30 - 10:30 Yoga

- 10:45 - 12:00 Silks tricks class

- 13:00 - 14:30 Lunch

- 16:00 -18:00 Silks + performance skills

- 18:00- 19:00 Flexibility Class

Day 4. Wednesday

- 8:30 -9:30 Breakfast

(Choose between free time & tour through Mercat Centrat - includes trying vermut)

- 13:00 - 14:30 Lunch

- 19:00 -20:00 Flamenco performance show

- 21:00 -22:00 Dinner - Best paella in town

Day 5. Thursday

- 8:00 -9:00 Breakfast

- 09:30 - 10:30 Yoga

- 10:45 - 12:00 Silks tricks class

- 13:00 - 14:30 Lunch

- 15:00 -18:00 Group 1. Dynamics Silks with Guest teacher) Group 2: Beginners+ with Laura Vrehen)

- 18:00- 19:00 Relaxing Yoga

Day 6. Friday

- 8:00 -9:00 Breakfast

- 10:30 - 12:00 Yoga ()

- 13:00 - 14:30 Lunch

- 15:00 -18:00 Group 1.

Dynamics Silks with Guest teacher Group 2: Beginners+ with Laura Vrehen)

- 18:00- 19:00 Stretching

Day 7. Saturday

- 8:00 - 9:00 Breakfast

- 10:30 - 12:00 Yoga

- 10:45 - 12:00 Silks

- 13:00 - 14:30 Lunch

- 16:00 -18:00 “The performance” (w/a professional photographer)

-19:00 - 21:00 Dinner "celebration of a great time"

Day 8. Sunday

- 8:30 - 9:30 Breakfast

- 9:30 Check out of retreat

- 10:00 Shuttle to the airport

Instructors

Laura Vrehen

I have been an aerial silks teacher for over 7 years. I mix my knowledge in Aerial disciplines and yoga to structure a class that can be approached by everybody. I focus in understanding my students' body and mind status to guide them through my classes.

Ale Herrera

Hi, I'm a circus enthusiast! I combine years of teaching and performing aerial silks, contemporary dance, and change science to create my classes and guide my students through their body exploration.

MY EXPERIENCE

5 years as an aerialist

Courses in aerial silks, contemporary dance, yin and Bikram yoga.

Change, management and organisational science at the Vrije University in Amsterdam - Read more about change here

Questions?

Reach out to us, we'll answer ASAP.

Spain Aerial Retreat 2024

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Relax at a retreat home

Day 1. Sunday

Day 2. Monday

Day 3. Tuesday

Day 4. Wednesday

Day 5. Thursday

Day 6. Friday

Day 7. Saturday

Day 8. Sunday

Laura Vrehen

Ale Herrera

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